Whipped topping, frozen, low fat is a type of Dairy and Egg Products. The most significant nutrients in Whipped topping, frozen, low fat are listed below.
|
Water
|
59.7 g
|
59.7
|
g
|
|
Energy (calorie)
|
224 kcal
|
224
|
kcal
|
|
Energy (joule)
|
938 kJ
|
938
|
kJ
|
|
Protein
|
3 g
|
3
|
g
|
|
Total lipid (fat)
|
13.1 g
|
13.1
|
g
|
|
Ash
|
0.6 g
|
0.6
|
g
|
|
Carbohydrate, by difference
|
23.6 g
|
23.6
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
23.6 g
|
23.6
|
g
|
|
Calcium, Ca
|
71 mg
|
71
|
mg
|
|
Iron, Fe
|
0.1 mg
|
0.1
|
mg
|
|
Magnesium, Mg
|
7 mg
|
7
|
mg
|
|
Phosphorus, P
|
74 mg
|
74
|
mg
|
|
Potassium, K
|
101 mg
|
101
|
mg
|
|
Sodium, Na
|
72 mg
|
72
|
mg
|
|
Zinc, Zn
|
0.1 mg
|
0.1
|
mg
|
|
Copper, Cu
|
0.01 mg
|
0.01
|
mg
|
|
Selenium, Se
|
2.4 µg
|
2.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.02 mg
|
0.02
|
mg
|
|
Riboflavin
|
0.09 mg
|
0.09
|
mg
|
|
Niacin
|
0.1 mg
|
0.1
|
mg
|
|
Vitamin B-6
|
0.02 mg
|
0.02
|
mg
|
|
Folate, total
|
3 µg
|
3
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
3 µg
|
3
|
µg
|
|
Folate, DFE
|
3 µg
|
3
|
µg
|
|
Choline, total
|
0 mg
|
0
|
mg
|
|
Vitamin B-12
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
4 µg
|
4
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
45 µg
|
45
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
74 IU
|
74
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.5 mg
|
0.5
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
3.2 µg
|
3.2
|
µg
|
|
Fatty acids, total saturated
|
11.273 g
|
11.273
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.331 g
|
0.331
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.466 g
|
0.466
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
4.575 g
|
4.575
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.946 g
|
1.946
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.599 g
|
1.599
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
2.371 g
|
2.371
|
g
|
|
Fatty acids, total monounsaturated
|
0.838 g
|
0.838
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.124 g
|
0.124
|
g
|
|
18:1 undifferentiated
|
0.714 g
|
0.714
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.269 g
|
0.269
|
g
|
|
18:2 undifferentiated
|
0.155 g
|
0.155
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.114 g
|
0.114
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
2 mg
|
2
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|